I also wanted to tell you how wonderful the yoga was today. I realized part way through that I haven’t moved my body, been in my body this much (except at the last class, which focused on tensegrity) for almost a year, what with the knee surgery then being away all summer and you being away and me being away again.... It was incredibly wonderful to move and stretch like that. Last night I dreamed that I need “more allies” to help my body fully heal from this rough year, and I realized during the yoga class that you’re one of them.
Thank you! Love and blessings, Kate