........we can allow the beautiful to inform the functional......
"A quiet mind does not mean that there will be no thoughts or mental movements at all,
but that these will be on the surface, and you will feel your true being within, separate from them, observing but not carried away."
— Sri Aurobindo
Practicing from the Inside
Enhance your ability to listen deeply and with reverence to all the body does for you.
In this manner we develop an acute sense of oneness.
Attunement to our inner reality fosters physical health as well as a quiet mind.
"Through asana practice, an intimacy is created between "us" and our body. Practice is not a series of mechanical movements, but a wide space where we engage in dialogue with ourselves. From out of this listening, we change the position of the body and the way we move in space." - Orit Sen-Gupta
Retreats are in the planning stages for September and November. Stay Tuned.....
Biotensegrity is connection and wholeness.
Consciousness suffuses practice and expresses itself through connection within. Connecting and observing, our attention is rooted in the present moment and communication opens and reveals the deepest, subtlest sense of who we are. Flowing, sensing and breathing set the right energetic tone and expression of the magic stillness that holds all vibration and oscillation.
......Just sitting, tensegrity series, movement flows into asana, ball rolling play, pranayama
......Vayu practice informs energy flow and movement, asana and pranayama. It supports health and well being.
.....Pranayama is informed and supported by the practice of tre bandha
......Movement and pranayama foster ease, oscillation, communication and harmony through the fascial tissue matrix
......Resilience and efficient communication throughout our entire being is facilitated in our practice
Five Sunday mornings: June 23, 30. July 7, 14, 21.
10am-1pm $235.00 7 people maximum
To register: email@example.com