- Trudy Austin Yoga - Resonance -

"A quiet mind does not mean that there will be no thoughts or mental movements at all,
but that these will be on the surface, and you will feel your true being within, separate from them, observing but not carried away."
— Sri Aurobindo

Practicing from the Inside
Enhance your ability to listen deeply and with reverence to all the body does for you.
In this manner we develop an acute sense of oneness.
Attunement to our inner reality fosters physical health as well as a quiet mind.

"Through asana practice, an intimacy is created between "us" and our body. Practice is not a series of mechanical movements, but a wide space where we engage in dialogue with ourselves. From out of this listening, we change the position of the body and the way we move in space." - Orit Sen-Gupta

Can you think of a more direct way to experience the continuity between consciousness and the body than through focused practice?
In this workshop we never feel left behind or alone, but rather we feel held and supported as we allow a deep renewal and find transformative connections within..

A retreat, a training, a workshop ...
***Tune in! The resonance and frequencies create harmony within us through movement***

Biotensegrity is connection and wholeness.
Consciousness suffuses practice and expresses itself through connection within. Connecting and observing, our attention is rooted in the present moment and communication opens and reveals the deepest, subtlest sense of who we are. Flowing, sensing and breathing set the right energetic tone and expression of the magic stillness that holds all vibration and oscillation.

......Just sitting, tensegrity series, movement flows into asana, ball rolling play, pranayama
......Vayu practice informs energy flow and movement, asana and pranayama. It supports health and well being.
.....Pranayama is informed and supported by the practice of tre bandha
......Movement and pranayama foster ease, oscillation, communication and harmony through the fascial tissue matrix
......Resilience and efficient communication throughout our entire being is facilitated in our practice
Five Sunday mornings:  June 23, 30. July 7, 14, 21.
10am-1pm   $235.00 7 people maximum
To register: austin.trudy@gmail.com
SOLD OUT

Download your e-guide to the Tensegrity Repair Series

The connection of movement and healing

My body of work encompasses a wide range of movement and meditative practices that everybody, and every "body" can achieve.

Finding TRUE range of motion in a given moment, during a specific movement, and then to find clarity about the sensations in the body — this is how we practice. We look to keep the joints floating like a neutral zone, as in a canister, a balloon.

APPROPRIATE TENSION IN THE BODY

Building from the basics

Strengthening the muscles and bones is an important part of what makes us strong and resilient to the rigors of life.
Your body matrix is so much more however, and we begin to build from the smallest pieces to the largest to learn to honour and to get to know our bodies. In this way we become strong and fully capable of making appropriate connections with the signals the body offers us as we live our daily lives.