Links and information
I love to share information about what I do. Here is a listing of links and things to download to add to your knowledge base. These shared links to videos help visually explain a bit more of what Movement Fundamentals is about.
Sharing what we know
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Running Cheetah – OPEN LINK
Recognizing 'The Fuzz' - OPEN LINK Strolling Under the Skin - OPEN LINK Biotensegrity.com |
Kenneth Snelson (Structures) - OPEN WEBSITE
Biotensegrity - OPEN WEBSITE Tension Designs - OPEN WEBSITE |
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Fascia Magnified
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Owl In Flight
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Finding Your Primal Posture
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Hand Mudra Video
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We all have times like these....
Feeling down, under the weather, weak, fatigued? Here is one that I found especially strengthening.
It nourishes and feeds the Nervous System and supports it in proper functioning.
Potassium Broth
It is alkalising
It is mineralising
It helps flush toxins from your system
It helps regulate blood pressure
It is a great support for and helps the nervous system recover from shock or other damage.
It supports and nourishes the kidneys and adrenals
It is a great source of hydration, including for the skin
It contains nutrients which boost immunity
A wonderful addition for new mothers, as so much of their body's minerals have been shared with their baby for a long period of time.
Reintroduces mineral balance to the body after a cleanse.
Great to help sleep and restless leg syndrome if taken before bed.
from www.sarahbest.com/potassium-broth
The Recipe
8 cups water
peelings from 2 good sized potatoes and 2 carrots
1 cup of dried mushrooms
2 celery stocks chopped
1 onion chopped into big chunks, discard ends but include the outer skin
1 whole bunch of Italian parsley
Optional:
turmeric ..better to use the root ..powder is not nearly as effective in boosting the immune system
black pepper
a few pieces of chopped ginger
Toss all ingredients into a pot with the water and bring to a boil, then simmer for 2 to 3 hours.
If you have one, consider putting it all in the crock pot for up to 8 hours and just forget about it...
Let sit for a while to cool off and then strain, pressing as much liquid out of the vegetables as possible.
The broth can be stored in the fridge for a couple of days or longer in the freezer.
You can choose to add salt to taste. I like a bit of miso for the live bacteria and the salty taste. Be sure to let the broth cool if you add miso. High heat destroys the bacteria.
Have a cup before breakfast. This helps regulate blood sugar and reduce cravings for the rest of the day. I have a second cup later in the afternoon usually.