Classes & Workshops
Private and semi private sessions can be a great way to enhance your practice, ask questions and help you move to a deeper level. All classes are in the West End of Vancouver BC unless otherwise indicated.
To register please contact me at austin.trudy@gmail.com or call 604-345-8991.
Payments can be made via e-transfer, cheque or cash.
To register please contact me at austin.trudy@gmail.com or call 604-345-8991.
Payments can be made via e-transfer, cheque or cash.
WorkshopsI will be teaching in Mexico December 3-10th
"The Way of Practice-Going In Align with Beauty" Yoga, Meditation, Pranayama., Biotensegrity Please contact me for details. 
We were sold out and came together in a wonderful sangha at Samana Yoga Centre in Amsterdam.. Photos below.
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Mondays 5:30-6:45
Core and Form through Flow..building connections,breath,developing strength,. Asana Pranayama Location: Wesbrook Community Centre UBC Tuesdays 9:30am - 11am Vijnana Yoga and Tensegrity Repair Series Location: West End Call:604 345 8991 or: austin.trudy@gmail.com These sessions are quiet and simple. It is a time for slowing down, and where we find steadiness with ease. Yoga asana, meditation, pranayama, biotensegrity theory, tensegrity repair series and somatics. UBC Wesbrook Community Centre 5:30-6:30pm Gentle Yoga..These sessions are quiet and simple. It is a time for slowing down, and where we find steadiness with ease. Yoga asana, meditation, pranayama, biotensegrity theory, tensegrity repair series and somatics. Wednesdays
9:30-10:30 Gentle Yoga..These sessions are quiet and simple. It is a time for slowing down, and where we find steadiness with ease. Yoga asana, meditation, pranayama, biotensegrity theory, tensegrity repair series and somatics. 11:00am-12:15pm Going Deep ..building connections, breath, developing strength. Asana,Pranayama, Meditation in Flow Healing Movements Yoga Centre Surrey BC Saturdays 10am - 12noon
Vijnana Yoga and Tensegrity Repair Series Drop-in $20.00 Location: Best Western Hotel. Capilano Rd and Marine Dr. North Vancouver. We practice in the freestanding cabin in the back parking lot. contact me for further information on all classes austin.trudy@gmail.com |
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