Classes & Workshops
Private and semi private sessions can be a great way to enhance your practice, ask questions, and resolve some issues that prevent you from moving to a deeper level. All classes are in the West End of Vancouver BC unless otherwise indicated.
To register please contact me at austin.trudy@gmail.com or call 604-345-8991.
Payments can be made via e-transfer, cheque or cash.
To register please contact me at austin.trudy@gmail.com or call 604-345-8991.
Payments can be made via e-transfer, cheque or cash.
Workshops
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ClassesSundays
7:00pm-8:30 pm Gentle Yoga for all Bodies and Ages ( March 27 April 3+10+24 May 1+8 2017 ) These sessions are quiet and simple. It is a time for slowing down, and where we find steadiness with ease. Yoga asana, meditation, pranayama, biotensegrity theory, tensegrity repair series and somatics. LOCATION: Class at Green Room Yoga 2645 East Hastings Tuesdays
9:30am - 11am Vijnana Yoga and Tensegrity Repair Series Location: West End Call:604 345 8991 or: austin.trudy@gmail.com 5:30-6:30pm Gentle Yoga..These sessions are quiet and simple. It is a time for slowing down, and where we find steadiness with ease. Yoga asana, meditation, pranayama, biotensegrity theory, tensegrity repair series and somatics. Location: Wesbrook Community Centre UBC Wednesdays
1:15pm-2:15pm Core and Form..building connections, breath, developing strength, tensegrity repair series Location: Wesbrook Community Centre UBC
Saturdays 10am - 12noon
Vijnana Yoga and Tensegrity Repair Series Drop-in $20.00 Location: Best Western Hotel. Capilano Rd and Marine Dr. North Vancouver. We practice in the freestanding cabin in the back parking lot. contact me for further information on all classes austin.trudy@gmail.com |
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