"A quiet mind does not mean that there will be no thoughts or mental movements at all,
but that these will be on the surface, and you will feel your true being within, separate from them, observing but not carried away."
— Sri Aurobindo
Practicing from the Inside
Enhance your ability to listen deeply and with reverence to the body.
In this manner we develop an acute sense of our inner spaces and are at one with the space we move in.
Attunement to our inner reality fosters physical health as well as a quiet mind.
Allow me to support you in finding your individual, uniquely personal expression of practice.
If you need a nudge, have been, or maybe still are struggling with illness, mental fatigue, or simply having trouble pulling out your mat and getting down, asking for help can be a great option.
Changing from the tried and true into something new, and something that reflects your inner reality, can be challenging, and a bit of help can go a long way. In our sessions together we explore and refine what works, or indeed, what doesn't work for you, so that the correct structure for a practice that inspires and supports you will become clear.
Email me at: austin.trudy@gmail.com and please do come on over, in person or via zoom.
If you need a nudge, have been, or maybe still are struggling with illness, mental fatigue, or simply having trouble pulling out your mat and getting down, asking for help can be a great option.
Changing from the tried and true into something new, and something that reflects your inner reality, can be challenging, and a bit of help can go a long way. In our sessions together we explore and refine what works, or indeed, what doesn't work for you, so that the correct structure for a practice that inspires and supports you will become clear.
Email me at: austin.trudy@gmail.com and please do come on over, in person or via zoom.
Can you think of a more direct way to experience the continuity between consciousness and the body than through focused practice?
In this workshop we never feel left behind or alone, but rather we feel held and supported as we allow a deep renewal and find transformative connections within..
In this workshop we never feel left behind or alone, but rather we feel held and supported as we allow a deep renewal and find transformative connections within..
A retreat, a training, a workshop ...
***Tune in! The resonance and frequencies create harmony within us through movement***
***Tune in! The resonance and frequencies create harmony within us through movement***
Biotensegrity is connection and wholeness.
Consciousness suffuses practice and expresses itself through connection within. Connecting and observing, our attention is rooted in the present moment and communication opens and reveals the deepest, subtlest sense of who we are. Flowing, sensing and breathing set the right energetic tone and expression of the magic stillness that holds all vibration and oscillation.
......Just sitting, tensegrity series, movement flows into asana, ball rolling play, pranayama
......Vayu practice informs energy flow and movement, asana and pranayama. It supports health and well being.
.....Pranayama is informed and supported by the practice of tre bandha
......Movement and pranayama foster ease, oscillation, communication and harmony through the fascial tissue matrix
......Resilience and efficient communication throughout our entire being is facilitated in our practice
Five Sunday mornings: June 23, 30. July 7, 14, 21.
10am-1pm $235.00 7 people maximum
To register: austin.trudy@gmail.com
SOLD OUT